darshana lathigra
NHS certified Health & wellbeing coach, Public Health Nutritionist & Holistic Therapist, London UK
Pouring from an empty cup; Feeling burnt out?
Let us help you to
thrive instead of survive...
transform your health, one step at a time.....
About Us
Welcome to Darshana’s Wellness
Re-Energize and transform your health to be the best version of yourself
Darshana offers over 30 years of experience in the field of health as an empathetic health coach with her unique approach that blends western medical practices and eastern holistic therapies to empower her clients to achieve balanced health and wellbeing.
Our Services
Current programmes on offer
#Wellness
Womens Wellness Retreats
Retreats designed for women to rejuvenate in a supportive, tranquil setting. Featuring mindfulness practices, yoga, meditation, ‘Tibetan sound healing, nutritional workshops’ and group support
#Coaching
Health and wellness coaching
Personalized coaching sessions that focus on managing stress, weight, heart health, and women’s wellness. Darshana’s methods encourage lifestyle changes that empower clients to achieve lasting well-being.
#Wellness
Corporate Wellness Program
Supporting workforce health through wellness assessments, stress management workshops, and individual coaching sessions. These programs aim to create a healthier, more productive work environment.
#Nutrition
Nutrition and Holistic therapies
A culturally suitable, evidence based approach that includes dietary therapy tailored to each client’s needs. Darshana supports clients in managing long term health conditions and specialises in holistic therapies for infertility and menopause.
About Us
Know More About Us
Awards
Darshana was recently awarded the title of ‘Changemaker’ by the mayor of Newham in London for her dedication to health improvement and exceptional services to make a difference to health and wellbeing of her community.
Radio Show
Darshana has appeared on various radio shows, South Asian TV channels , featured in local council magazines & online. She regularly appears on Ramadan FM & NuSound radio shows to talk about healthy asian foods/lifestyle during fasting and feasting.
Retreats
Darshana has been leading wellness retreats since 2011 in various beautiful regions within UK and is now planning a international retreat for women, in Greece, in Spring 2025. She will also use her cultural heritage and knowledge of eastern therapies to offer an healing retreat in her homeland in India in Autumn of 2025. Please connect via email or whats app for more details.
Holistic Therapies
Darshana is also a qualified therapist who combines health coaching with healing therapies such as Tibetan sound healing that she learnt in Bali, Reflexology and Shiatsu Therapy to provide holistic healing of the mind, body and soul and usher in deep relaxation and relief from physical or emotional stress.
Our Testimonials
What our Clients Say
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Working with Darshana has been life-changing. Her approach, combining nutrition, mindfulness, and holistic wellness, empowered me to take charge of my health and achieve balance.
Sarah M
Long-time Member
Our Team
Our Team of
Compassionate Experts
Our Retreats
Our Past Retreats
Re-Energize Retreat London, UK
Re-Energize Retreat Somerset, UK
Re-Energize Retreat. Devon, UK
Re-Energize Retreat. Kent, UK
Re-Energize Retreat. Lincolnshire, UK
Restorative Yoga
Embrace deep relaxation with our Restorative
Yoga class. Focused on gentle poses, this class
is ideal for unwinding and restoring your body.
Menopause Retreats
Embrace deep relaxation with our Restorative
Yoga class. Focused on gentle poses, this class
is ideal for unwinding and restoring your body.
Private Retreats
Embrace deep relaxation with our Restorative
Yoga class. Focused on gentle poses, this class
is ideal for unwinding and restoring your body.
Let’s Check Out Our
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Let’s Check Out Our
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Years Of Experience
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Hours Of Retreat
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Satisfied Clients
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Let’s Check Out Our
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Years Of Experience
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Hours Of Therapy
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Satisfied Clients
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K+ Active Members
Transformative Health Coaching, Nutritional Therapy, Corporate Wellness Programs, Wellness Retreats
Our Retreats
Upcoming events & retreats
New Class Offerings and Facilities? By Admin September 09, 2024 We are thrilled to announce the launch of the Darshana’s Online Class.
New Class Offerings and Facilities? By Admin September 09, 2024 We are thrilled to announce the launch of the Darshana’s Online Class.
New Class Offerings and Facilities? By Admin September 09, 2024 We are thrilled to announce the launch of the Darshana’s Online Class.